In this digital world, crime and violence have become an inevitable part of everyday life. The recent incidents of stalking, molestation, and other crimes against women have once again brought the need for self-defense training to the forefront. In case you are wondering how to defend yourself in such situations, here is a list of the 5 most powerful self-defense moves for women. These techniques are simple, easy to learn, and can be performed by anyone regardless of their size or fitness level.
How to defend yourself from above
If someone is trying to attack you from above, chances are, they will try to grab your neck or shoulders. To defend yourself from such an attack, you can do a leg sweep by bringing your leg up and across the attacker’s knees, followed by a quick push with your hand against their shoulder to make them lose their balance. This will give you enough time to escape or bring in a knee strike. Advanced moves like the suplex or a rolling thunder can also be used to bring the attacker down.
Bend and break
Another useful technique that can be used to defend yourself against an attacker who is trying to grab your wrist or arm is bending and breaking. To do this, you must bend your wrist towards your thumb or palm and break the attacker’s grip. This will give you enough time to escape or use an elbow strike to the attacker’s face. Again, you can also use the same technique on the attacker’s knee to make them buckle and fall.
Use your pen as a weapon
If you happen to be in a situation where someone is trying to attack you with a knife or any other weapon, you can use your pen to defend yourself. Simply bring the pen towards your body and break the tip off. You can use this piece of the broken end as a defensive weapon to jab your attacker. You can also use the pen to jab the attacker’s eyes, ears, or any other part of their body. For maximum effect, use ink that is dark and thick.
Self-defense against grabbing moves
If the attacker grabs you by your upper arms or shoulders, you can use the same bend and break method to break their grip. But remember, you must do it in a forceful manner to create an opening for you to escape. Another effective technique when the attacker is trying to grab you by your upper arms is to bring both your arms towards each other and push your forearms against their wrists. This will cause them enough pain to make them let go of you. You can also use the same technique to break their grip on your neck or waist. You can also use the same technique to break their grip on your neck or waist. Another effective technique when someone is trying to grab your waist is to bring your knee towards your chest and push it against the attacker’s crotch. This will cause them enough pain and make them let go of you.
Super effective kicking moves for women (self-defense techniques)
The knee is one of the most powerful parts of the human body and can be used as an extremely effective self-defense weapon. If someone is trying to attack you and you are unable to break their grip, you can use your knee to push the attacker away from you. To perform this move, simply bring your knee towards your chest and push it against the attacker’s body. This will cause them enough pain to make them let go of you and give you enough time to escape. You can also use the same technique on the attacker’s knee to make them buckle and fall. Another powerful kicking move that women can use to defend themselves is the heel stomp. All you have to do is stamp your heel against the attacker’s foot. If you are wearing shoes with heels, this move will cause significant pain to the attacker and make them let go of you.
Conclusion
All the techniques mentioned above are powerful self-defense moves that every woman must know. While knowing these moves is important, it is equally important to know when to use them. We also recommend you get your self-defense basics trained in martial arts. This will not only make you feel confident but also equip you with the mental strength to deal with any kind of situation.
https://www.healthline.com/health/womens-health/self-defense-tips-escape
