8 Self-Defense Moves Every Woman Should Practice
8 Self-Defense Moves Every Woman Should Practice

Best 8 Self-Defense Moves Every Woman Should Practice

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Best 8 Self-Defense Moves Every Woman Should Practice 3

So you read the news, keep your wits about you, and think that if anything happened to you, you’d be helpless. But wait! You’re not! Thanks to YouTube, there is a wealth of information on the Moves topic. If you’re in the preparation mode and want to learn some self-defense moves that are suitable for women, keep reading.


Kicking is a great moves way to strike an attacker in vulnerable areas like the groin, shins, and knees. It’s not just for the legs, though. You can also use your foot to kick the attacker in the face, ribs, or torso. Aim for the instep, ball of the foot, heel, or the toe (if your shoe is sturdy enough to handle it).

Keep in mind that kicks are most powerful from either a standing position or from a lunge (if you’re three-quarters of the way to standing). Kicking from a bent-over position is much harder to do correctly. You can also use your foot to sweep an attacker’s leg out from under them. This can be especially helpful if you’re dealing with an armed attacker.

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Elbow strikes

If your attacker has you in a headlock or you’re struggling on the ground, an elbow strike is an easy way to break free. Aim for the jaw or the nose. To get an elbow strike to land, twist your arm at the shoulder and keep your elbow straight enough to get the force behind the strike. You can also use your palms or fists to strike your opponent. This can be helpful if both you and your attacker are standing.

Self Defense for Women – Choking maneuvers

If someone grabs you from behind and you have the option to get away, go for it. If not, you can use his choke hold against him. Instead of fighting against the hold (which will tire you out quickly), use the choke as a weapon against your attacker. Twist your body to the side and push your hands toward his elbows.

This will cause his hold to become even tighter, which will exacerbate the pressure on his own neck. If you’re being choked from the front, grab the attacker’s hands, twist your head to the side so it’s under his arm, and push his hands toward his own elbows. You can also use your knee to kick your attacker in the groin.

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Stomping Moves for Self-Defense for Women

Stomping Movws is a great self-defense move for women. It can help you get out of sticky situations on the ground. You can use your heels or toes to stomp the instep of your attacker’s foot, shin, knee, or thigh. If you’re wearing shoes, use the heel or the toe. If you’re not wearing shoes, use the ball of your foot. Keep in mind that stomping your attacker’s foot will hurt, but it won’t do much damage. Stomping your attacker’s shin, knee, or thigh, however, will cause a lot of pain.


Hopefully, this article has given you some additional insight into a few self-defense moves for women. If you’re looking to keep yourself safe, we highly recommend learning a few moves. You never know when you may have to defend yourself against an attacker, so it’s always best to be prepared. With that said, you should also keep in mind that self-defense is only useful if you have the confidence to defend yourself.

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